21 Day Fix

28
Workouts
30
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Cardio
  • Strength
  • Core
  • Weight Loss

EQUIPMENT NEEDED

  • Dumbbells or Resistance Bands
  • Mat (optional)
21 Day Fix workouts
THE WORKOUTS

Easy-to-follow, 30-minute workouts

These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s signature combination of fun motivation and tough love keeps you challenged to maximize fat loss and tone your entire body. New to fitness? There’s a modifier to make it work for every level.

Fat-scorching, heart-pumping cardio

Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.

Resistance training to strengthen & tone

Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.

PLUS yoga and Pilates

Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.

Fat-scorching, heart-pumping cardio

Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.

Resistance training to strengthen & tone

Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.

PLUS yoga and Pilates

Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.

Get Real Results

21 Day Fix before and after results

TJ L.

Lost 91 lbs. in 1 Year

“I decided at 45 it was time to do something. I wanted to be around long enough to watch my children grow, and participate in their lives.”

21 Day Fix before and after results

Hannah D.

Lost 117 lbs. in 1 Year

“My body is now lean, healthy, and STRONG! I feel confident in who I am now, from the inside out!”

21 Day Fix before and after results

Kevin E.

Lost 15 lbs. in 21 Days

“I was already fit, but now my body reflects that. I have so much more definition!”

21 Day Fix before and after results

Sophie B.

Lost 15 lbs. in 21 Days

“I learned that I can choose to do things that are good for me, not just convenient. 21 Day Fix has changed my entire life.”

21 Day Fix before and after results

Terry W.

Lost 80 lbs. in 9 Months

“I like how the moves are so simple. Every day I pushed harder until I didn’t need to follow the modifier as I got stronger.”

21 Day Fix before and after results

Nancy T.

Lost 44 lbs. in 6 Months

“My health has improved unbelievably. I learned that I can push myself to do things I never thought I could do.”

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Autumn Calabrese

Autumn Calabrese

Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Choose Your Plan

21 Day Fix

$59.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month
  • 30% off 14 servings of Shakeology‡‡
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $19 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 225+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.