25 Minute Speed Train

50
Workouts
25
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Cardio
  • Core
  • Mobility & Flexibility

EQUIPMENT NEEDED

  • Dumbbells
  • Resistance Loops
25 Min Speed Train workouts
THE WORKOUTS

50 workouts. 8 weeks. No muscle untouched.

Train with Joel for 25 minutes a day, 7 days a week. Focused moves, expert cues, and programmed recovery help you stay consistent and dial in full-body results.

Lower Body

Sculpt your glutes, hamstrings, quads, and calves with resistance training that builds strength, power, and muscular endurance.

Core Cardio

Torch calories while working your abs, obliques, and lower back. These sessions build core strength with a cardio twist you’ll feel fast.

Upper Body

Build strength and muscular endurance in your chest, back, shoulders, biceps, and triceps with simple, effective upper-body moves.

Total Body

Train your entire body with compound movements that boost full-body strength, stamina, and stability.

Flexibility & Mobility

Improve mobility, circulation, and recovery with two dynamic workouts that alternate each week to keep your body moving better.

Lower Body

Sculpt your glutes, hamstrings, quads, and calves with resistance training that builds strength, power, and muscular endurance.

Core Cardio

Torch calories while working your abs, obliques, and lower back. These sessions build core strength with a cardio twist you’ll feel fast.

Upper Body

Build strength and muscular endurance in your chest, back, shoulders, biceps, and triceps with simple, effective upper-body moves.

Total Body

Train your entire body with compound movements that boost full-body strength, stamina, and stability.

Flexibility & Mobility

Improve mobility, circulation, and recovery with two dynamic workouts that alternate each week to keep your body moving better.

Get Real Results

25 Minute Speed Train before and after results

Jami W.

Lost 25 lbs. in 16 weeks

“I didn't know it was possible to see and feel so much change in such a short amount of time. I am a lot stronger and motivated in life.”

25 Minute Speed Train before and after results

Alfred F.

Lost 41.2 lbs. in 16 weeks

“I am surprised how effective and efficient a great workout can be done in 25 minutes.”

25 Minute Speed Train before and after results

Kendra A.

Lost 15 lbs. in 16 weeks

“This program has shifted my mindset about what’s possible in just 25 minutes a day. I’ve also created sustainable habits.”

25 Minute Speed Train before and after results

Kris K.

Lost 27 lbs. in 16 weeks

“I think I am most surprised at just how good my results are for just 25 minutes a day. BODi has provided exactly what I need to take care of myself.”

25 Minute Speed Train before and after results

Christina F.

Lost 19 lbs. in 8 weeks

“I am sleeping better, wearing smaller clothes and I am so much more confident. I am strong mentally and getting gains physically.”

25 Minute Speed Train before and after results

Sarah C.

Lost 12 lbs. in 8 weeks

“This program is the most efficient use of time for a busy mom/working person. Joel is constantly changing things up so you never get bored.”

Results vary based on starting point and effort. Many of the people featured here are independent BODi Affiliates.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Joel Freeman

Joel Freeman

Joel Freeman is the creator of hit programs LIIFT4®, LIIFT MORE™, 10 Rounds™, and 25 Minute Speed Train, as well as co-creator of CORE DE FORCE®. A NASM certified personal trainer with more than 20 years of experience, he’s known for efficient, no-nonsense workouts and strength training that delivers maximum results.

Choose Your Plan

25 Minute Speed Train

$119.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month
  • 30% off 14 servings of Shakeology‡‡
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $19 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 225+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.