645

78
Workouts
45
Min/Day
Intermediate
Fitness Level

WORKS WELL FOR

  • Strength
  • Athletic Training
  • Weight Loss

EQUIPMENT NEEDED

  • Power Loops
  • Dumbbells
645 workouts
THE WORKOUTS

Training that respects the body

Amoila focuses on total-body resistance and cardio training that’s serious about moves done right. 78 workouts shot in real time, with modified and advanced options, and 11 bonus workouts.

Strength

Feel the burn from head to toe with 4 strength workouts per week that will help you sculpt muscle while building strength across your body.

Cardio

One cardio workout per week builds multidirectional speed and agility while you get your heart pumping and calories burning.

Mobility

Calm your mind while enhancing your recovery and performance with breathing, primal movements, stretching, and mobility drills once per week.

Bonus Workouts

Even top athletes need to change it up sometimes. Amoila created 11 bonus workouts for when you’re short on time or want even more targeted results.

Strength

Feel the burn from head to toe with 4 strength workouts per week that will help you sculpt muscle while building strength across your body.

Cardio

One cardio workout per week builds multidirectional speed and agility while you get your heart pumping and calories burning.

Mobility

Calm your mind while enhancing your recovery and performance with breathing, primal movements, stretching, and mobility drills once per week.

Bonus Workouts

Even top athletes need to change it up sometimes. Amoila created 11 bonus workouts for when you’re short on time or want even more targeted results.

Choose your plan

645

$59.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $19 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Amoila Cesar

Amoila Cesar

Super Trainer Amoila Cesar is an NASM and ISSA certified personal trainer famous for getting professional athletes in world class shape. In addition to 645, Amoila is the creator of CHOP WOOD CARRY WATER, 630, 6 Weeks of THE WORK®, 4 Weeks of THE PREP™, the Kettlebell Academy, and the Performance Academy.

Get Real Results

645 before and after results

Leslie P.

Lost 50.4 lbs. in 6 months

“It feels as if Amoila is in the room, cheering me on and helping me get through the set, pushing me to do one more, to lift heavier, to find it in myself.”

645 before and after results

Eamon B.

Lost 30 lbs. in 13 weeks

"In 13 weeks I have become an athlete again. 645's focus on mobility and the fundamentals have allowed me to regain the confidence to compete."

645 before and after results

Michelle D.

Lost 23 lbs. in 13 weeks

“I feel strong, I'm toned, my old clothes fit again, and I feel like myself again. Amoila is encouraging and motivating... He's the kind of trainer that demands a lot from you but makes you feel supported and you can tell he knows his stuff."

645 before and after results

Jilliann G.

Lost 37 lbs. in 6 months

"I feel like a completely different person. I am in the best shape of my life, I am eating the healthiest I ever have, and I'm in an amazing place mentally."

645 before and after results

Oren M.

Lost 11.5 lbs. in 13 weeks

"Amoila is an amazing trainer. I love that he explains each exercise in detail. I love that he incorporates stretching and mobility in every workout."

645 before and after results

Nikki L.

Lost 17.8 lbs. in 13 weeks

"After finally seeing results, mentally, I've become more motivated to really put the work in. Physically, I've become more in touch with my body's needs."

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Michelle D. is a BODi employee.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.