645

78
Workouts
45
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Strength
  • Athletic Training
  • Weight Loss

EQUIPMENT NEEDED

  • Power Loops
  • Dumbbells
645 workouts
THE WORKOUTS

Training that respects the body

Amoila focuses on total-body resistance and cardio training that’s serious about moves done right. 78 workouts shot in real time, with modified and advanced options, and 11 bonus workouts.

Strength

Feel the burn from head to toe with 4 strength workouts per week that will help you sculpt muscle while building strength across your body.

Cardio

One cardio workout per week builds multidirectional speed and agility while you get your heart pumping and calories burning.

Mobility

Calm your mind while enhancing your recovery and performance with breathing, primal movements, stretching, and mobility drills once per week.

Bonus Workouts

Even top athletes need to change it up sometimes. Amoila created 11 bonus workouts for when you’re short on time or want even more targeted results.

Strength

Feel the burn from head to toe with 4 strength workouts per week that will help you sculpt muscle while building strength across your body.

Cardio

One cardio workout per week builds multidirectional speed and agility while you get your heart pumping and calories burning.

Mobility

Calm your mind while enhancing your recovery and performance with breathing, primal movements, stretching, and mobility drills once per week.

Bonus Workouts

Even top athletes need to change it up sometimes. Amoila created 11 bonus workouts for when you’re short on time or want even more targeted results.

Get Real Results

645 before and after results

Leslie P.

Lost 50.4 lbs. in 6 months

“It feels as if Amoila is in the room, cheering me on and helping me get through the set, pushing me to do one more, to lift heavier, to find it in myself.”

645 before and after results

Eamon B.

Lost 30 lbs. in 13 weeks

"In 13 weeks I have become an athlete again. 645's focus on mobility and the fundamentals have allowed me to regain the confidence to compete."

645 before and after results

Michelle D.

Lost 23 lbs. in 13 weeks

“I feel strong, I'm toned, my old clothes fit again, and I feel like myself again. Amoila is encouraging and motivating... He's the kind of trainer that demands a lot from you but makes you feel supported and you can tell he knows his stuff."

645 before and after results

Jilliann G.

Lost 37 lbs. in 6 months

"I feel like a completely different person. I am in the best shape of my life, I am eating the healthiest I ever have, and I'm in an amazing place mentally."

645 before and after results

Oren M.

Lost 11.5 lbs. in 13 weeks

"Amoila is an amazing trainer. I love that he explains each exercise in detail. I love that he incorporates stretching and mobility in every workout."

645 before and after results

Nikki L.

Lost 17.8 lbs. in 13 weeks

"After finally seeing results, mentally, I've become more motivated to really put the work in. Physically, I've become more in touch with my body's needs."

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Michelle D. is a BODi employee.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Amoila Cesar

Amoila Cesar

Super Trainer Amoila Cesar is an NASM and ISSA certified personal trainer famous for getting professional athletes in world class shape. In addition to 645, Amoila is the creator of CHOP WOOD CARRY WATER, 630, 6 Weeks of THE WORK®, 4 Weeks of THE PREP™, the Kettlebell Academy, and the Performance Academy.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$179.00 /Annual

YOU GET:

  • $179 $99 - For a Limited Time Only! Just $8.25/month - Save $80
  • FREE Summer Bundle with 14 servings of Shakeology ($69 Value) + FREE Power Loops ($29.95 Value)**
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$99 billed for the first year. Renews at $179 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $19 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

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Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi subscription with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.