9 Week Control Freak

45
Workouts
18-30
Min/Day
Intermediate
Fitness Level

WORKS WELL FOR

  • Weight Loss
  • Sculpt
  • Strength
  • Bootcamp

EQUIPMENT NEEDED

  • Control Track
  • Core Ball
  • Dumbbells
  • Step
9 Week Control Freak workouts
THE WORKOUTS

Work smarter, harder, AND IN LESS TIME!

Workouts range 18–30 mins, 5 days/week and help trigger more muscle growth and incinerate more calories than you get in an hour at the gym. There are 3 types of workouts in this program, and a lot of bonus:

DCT-T

Density, Complex, and Tabata Training will keep you moving with back-to-back exercises that crush calories and burn fat.

Total Body Tone

Compound moves back-to-back for full-body resistance training that will leave no muscle untouched.

Tabata Cardio Training

A short and powerful workout with progressive rest ratios and an emphasis on cardio and core.

Bonus 10-Minute Workouts

Add one to any workout for some extra cardio or concentrated effort and definition on a particular muscle group based on your personal goals.

Controlled Stretch and Bonus Recovery

These short nighttime routines will clear your head, relax your muscles, and get you ready for a good night’s sleep.

DCT-T

Density, Complex, and Tabata Training will keep you moving with back-to-back exercises that crush calories and burn fat.

Total Body Tone

Compound moves back-to-back for full-body resistance training that will leave no muscle untouched.

Tabata Cardio Training

A short and powerful workout with progressive rest ratios and an emphasis on cardio and core.

Bonus 10-Minute Workouts

Add one to any workout for some extra cardio or concentrated effort and definition on a particular muscle group based on your personal goals.

Controlled Stretch and Bonus Recovery

These short nighttime routines will clear your head, relax your muscles, and get you ready for a good night’s sleep.

Choose your plan

9 Week Control Freak

$59.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $19 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Autumn Calabrese

Autumn Calabrese

Autumn Calabrese is the creator of 9 Week Control Freak, Belle Vitale, 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Get Real Results

9 Week Control Freak before and after results

Emily B.

Lost 17.8 lbs. in 9 weeks

“I have particularly loved this program because of the control track that allows me to work so many more back muscles than ever before.”

9 Week Control Freak before and after results

Marissa C.

Lost 25 lbs. in 9 weeks

“I’m still amazed at how 9 weeks of prioritizing myself has transformed my life. It only took 9 weeks to feel like the old me again. I feel better than I did in my 20s.”

9 Week Control Freak before and after results

Paul D.

Lost 42 lbs. in 18 weeks

"After completing 9 Week Control Freak, I am calmer, happier, leaner and stronger. The process of tackling the program has indeed made me a control freak. I want my nutrition to be on point? I can make that happen."

9 Week Control Freak before and after results

Michelle F.

Lost 12 lbs. in 9 weeks

“After losing 12 pounds I feel a lot more light. I feel more energized, I can run around with my kids, and I stay positive around them. I’m not as cranky and I’m a much happier and energetic person.”

9 Week Control Freak before and after results

Kia J.

Lost 39.6 lbs. in 27 weeks

“The physical and mental improvements that I have seen after completing 9 Week Control Freak are in my strength and motivation."

9 Week Control Freak before and after results

Noah V.

Lost 13.4 lbs. in 9 weeks

"The workouts make you feel amazing. They're making me feel stronger and more able. And honestly, it's super convenient to work out at home. It's so fast.”

Results vary based on starting point and effort following BODi’s exercise and healthy eating plan. Emily B., Marissa C., and Michelle F. were independent BODi Partners.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.