Body Beast

19
Workouts
11-53
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Muscle Building
  • Core
  • Cardio
  • Recovery

EQUIPMENT NEEDED

  • Dumbbells
  • Bench or Stability Ball
  • Chin-Up Bar or Bands with Door Attachment
  • Chin-Up Max (optional)
  • EZ Curl Bar (optional)
  • Mat (optional)
Body Beast workouts
THE WORKOUTS

This is no old-school weightlifting program

Body Beast is built from a proven combination of sets, reps, resistance, and recovery. In 3 blocks, about 45 minutes a day, these 15 workouts will hammer your muscles from every angle to build unreal definition and kick fat-burning into overdrive.

Block 1: Build

Start lifting hard and watch your body transform with Super Sets, Giant Sets, and Single Sets, to create strength and definition in the first 30 days.

Block 2: Bulk

Intensify your training with Multi-Sets, Progressive Sets, Combo Sets, and Force Sets that push your body to develop power and defined lean muscle.

Block 3: Beast

Rotate through all the Body Beast workouts to dial it in and put the finishing touches on your new physique.

FREE BONUS: 2 Beast Up workouts

You’ll have to do whatever it takes to get through these longer sets that will blast your legs, chest, shoulders & triceps.

FREE BONUS: Body Beast Deluxe

Two Tempo workouts slow down the moves to work your upper body so hard, you’ll actually feel yourself growing stronger.

Block 1: Build

Start lifting hard and watch your body transform with Super Sets, Giant Sets, and Single Sets, to create strength and definition in the first 30 days.

Block 2: Bulk

Intensify your training with Multi-Sets, Progressive Sets, Combo Sets, and Force Sets that push your body to develop power and defined lean muscle.

Block 3: Beast

Rotate through all the Body Beast workouts to dial it in and put the finishing touches on your new physique.

FREE BONUS: 2 Beast Up workouts

You’ll have to do whatever it takes to get through these longer sets that will blast your legs, chest, shoulders & triceps.

FREE BONUS: Body Beast Deluxe

Two Tempo workouts slow down the moves to work your upper body so hard, you’ll actually feel yourself growing stronger.

Get Real Results

Body Beast before and after results

Brandon C.

Lost 20 lbs. in 81 Days

“I’d always dreamed of looking a certain way. Body Beast helped me find a body I’d never had."

Body Beast before and after results

Vanessa C.

Lost 20 lbs. in 7 Months

“I loved the variety of lifts in the program. I felt like it always kept my muscles guessing.”

Body Beast before and after results

Chris S.

Gained 8.5 lbs. in 90 Days

"Body Beast helped me to get in the best shape I’ve ever been in. The results are evident.”

Body Beast before and after results

Ashley M.

Lost 18 lbs. in 7.5 Months

“Weights won’t make women bulky! They give us that lean look we all want!”

Body Beast before and after results

Jason S.

Lost 39 lbs. in 90 Days

“It’s amazing how a physical and mental transformation creates a profound change in other areas of life.”

Body Beast before and after results

Regan D.

Lost 20 lbs. in 7 Months

"Body Beast taught me the right way to lift weights. I can lift more than I ever imagined I could!"

†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Sagi Kalev

Sagi Kalev

Creator of Body Beast, A WEEK OF HARD LABOR, and co-creator of The Master’s Hammer and Chisel, Sagi is also a two-time Mr. Israel who’s appeared in thousands of bodybuilding magazines and has been on the cover of Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer, an IFBB Pro and Hall of Famer, and a board-certified clinical nutritionist.

Choose Your Plan

Body Beast

$79.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month
  • 30% off 14 servings of Shakeology‡‡
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $19 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 225+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.