CHOP WOOD CARRY WATER

20
Workouts
25-40
Min/Day
All Levels
Fitness Level

WORKS WELL FOR

  • Athletic Training
  • Mobility & Flexibility
  • Strength
  • Muscle Building
  • Sculpt
  • Weight Loss
  • Recovery

EQUIPMENT NEEDED

  • Dumbbells (Light, Medium, Heavy)
  • Foam Roller (optional)
  • Towel (optional)
  • Mat (optional)
Chop Wood Carry Water workouts
THE WORKOUTS

Master the movements in 20 powerful workouts

3 calendar options let you work out 4, 5, or 6 days a week with primal movement as the foundation for one of the most dynamic lifting programs you’ll ever experience. Repeat the moves until you master them & completely change the way you lift, move, & feel.

Tempo Strength

Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).

Hot Start

Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.

EMOM Circuit

"Every minute on the minute" circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.

Burnout

Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.

MixMet

This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It's the same 5 moves but the order keeps you guessing.

Recovery

Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.

Tempo Strength

Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).

Hot Start

Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.

EMOM Circuit

"Every minute on the minute" circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.

Burnout

Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.

MixMet

This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It's the same 5 moves but the order keeps you guessing.

Recovery

Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.

Choose your plan

CHOP WOOD CARRY WATER

$59.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $19 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Amoila Cesar

Amoila Cesar

Amoila Cesar is a NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. Along with CHOP WOOD CARRY WATER, he’s also the creator of 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.

Get Real Results

Chop Wood Carry Water before and after results

Kimleigh S.

Lost 11.4 lbs. in 3 Weeks

“I didn’t believe I could ever lose weight. I began this program & I was like, ‘wow, it’s working.’”

Chop Wood Carry Water before and after results

Eric C.

Lost 2 lbs. in 3 Weeks

“The beginnings of a six-pack are evident. Mentally, my energy is higher than it's been in years.”

Chop Wood Carry Water before and after results

Taylor H.

Lost 10 lbs. in 4 Weeks

"Amoila makes you reflect on your mental thought processes. It has helped me not give up on myself."

Chop Wood Carry Water before and after results

Geralyn S.

Lost 8 lbs. in 4 Weeks

“Amoila is an INCREDIBLE trainer. His motivation, inspiration, & way of training are like no other.”

Chop Wood Carry Water before and after results

Logan S.

Lost 8.8 lbs. in 3 Weeks

“There were many exercises that were challenging, but Amoila is there to help you modify if needed.”

Chop Wood Carry Water before and after results

Justin D.

Lost 13.6 lbs. in 3 Weeks

“I exceeded the goals I set. I feel so much stronger than I did in the beginning and I'm really proud.”

Results vary based on starting point and effort. Taylor H. and Geralyn S. are independent BODi Partners.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.