DIG DEEPER

23
Workouts
25-30
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Muscle Building
  • Athletic Training
  • Weight Loss

EQUIPMENT NEEDED

  • Dumbbells
  • Adjustable Bench
Dig Deeper workouts
THE WORKOUTS

DIG DEEPER is true strength training

Pack on muscle and carve a lean, toned physique—in 12 weeks, Shaun T’s first-ever body recomposition program gets you healthy, powerful results. Make the mind-muscle connection and watch as you get seriously shredded through each 4-week collection.

Collection 1: Dynamic Circuits

Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.

Collection 2: Sculpt & Define

Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.

Collection 3: The Build

Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.

No Excuses Collection

Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.

Collection 1: Dynamic Circuits

Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.

Collection 2: Sculpt & Define

Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.

Collection 3: The Build

Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.

No Excuses Collection

Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.

Get Real Results

Dig Deeper before and after results

Myrian B.

Lost 29 lbs. in 12 Weeks

"Everybody noticed my transformation. People even say I look younger & my arms look so toned."

Dig Deeper before and after results

Jose L.

Lost 7.6 lbs. in 12 Weeks

"There have been days I haven't felt like working out but thanks to this program, I got it done!"

Dig Deeper before and after results

Annette Z.

Lost 22 lbs. in 12 Weeks

"I lost weight and inches. I am actually motivated to put in the work to continue making progress."

Dig Deeper before and after results

Arthur M.

Lost 24 lbs. in 12 Weeks

"I'm actually seeing ABS! It’s exciting to see that so soon, and I’m only going to keep building."

Dig Deeper before and after results

Dulce E.

Lost 12 lbs. in 12 Weeks

"I completely underestimated my own strength. I always felt weights weren't for me—boy was I wrong."

Dig Deeper before and after results

Gus T.

Lost 27 lbs. in 12 Weeks

"I didn't expect such a transformation—a guy asked if I'm a firefighter since my forearms are huge!"

Results vary based on starting point and effort. Arthur M. is a BODi employee.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

BODi apps
Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$179.00 /Annual

YOU GET:

  • $179 $99 - For a Limited Time Only! Just $8.25/month - Save $80
  • FREE Summer Bundle with 14 servings of Shakeology ($69 Value) + FREE Power Loops ($29.95 Value)**
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$99 billed for the first year. Renews at $179 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $19 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi subscription with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.