New

DIG IN

13
Workouts
30
Min/Day
All Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Muscle Building
  • Cardio
  • Core
  • Athletic Training
  • Weight Loss

EQUIPMENT NEEDED

  • Dumbbells
  • Bench
Dig In workouts
THE WORKOUTS

30-min workouts. 30 days. Major results!

Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now low-impact. You’ll train almost every day, with strategic rest days built in to keep your body performing at its best over 30 days.

Chest

Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.

Arms & Legs

Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.

Back

Strengthen your back and core with pulls, rows & stability work for better power and posture.

Legs & Glutes

Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.

Low-Impact Cardio

Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.

THE DIG

This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.

Chest

Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.

Arms & Legs

Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.

Back

Strengthen your back and core with pulls, rows & stability work for better power and posture.

Legs & Glutes

Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.

Low-Impact Cardio

Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.

THE DIG

This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.

Choose your plan

The Shaun T Subscription

Limited Access
$9.99 /Monthly*

YOU GET:

  • 19 proven Shaun T fitness programs, from classics like INSANITY®, T25®, and LET'S GET UP, to new fan favorites, including DIG DEEPER and Transform :20 – you’ll also get access to his NEW program, DIG IN. 
  • Step-by-step guidance throughout every workout, each designed to deliver RESULTS

*$9.99 billed today for the first month. Renews at $9.99 every month.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type, including Shuan T
  • Access to BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $19 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Common questions

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.