FOCUS T25

17
Workouts
25
Min/Day
Intermediate
Fitness Level

WORKS WELL FOR

  • Cardio
  • HIIT
  • Bodyweight Training
  • Recovery
  • Weight Loss
  • Core
  • Strength
  • Muscle Building

EQUIPMENT NEEDED

  • Dumbbells or Resistance Bands
  • Mat (optional)
  • Chin-Up Bar (optional)
Focus T25 workouts
THE WORKOUTS

It’s sweaty. It’s comprehensive. And in just 25 minutes, it’s done.

FOCUS T25 delivers three game-changing cycles—dynamic, high intensity moves that focus on specific body parts while combining cardio and resistance. All to get you completely ripped in just 25 mins a day.

Alpha Cycle

Focus on your foundation with a series of cardio, circuit, ab, and lower-body workouts to help you start losing weight fast.

Beta Cycle

Take your progress to the next level and focus on your core to burn through stubborn belly fat and start building your six-pack.

Gamma Cycle (BONUS)

In Gamma, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat.

Alpha Cycle

Focus on your foundation with a series of cardio, circuit, ab, and lower-body workouts to help you start losing weight fast.

Beta Cycle

Take your progress to the next level and focus on your core to burn through stubborn belly fat and start building your six-pack.

Gamma Cycle (BONUS)

In Gamma, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat.

Choose your plan

FOCUS T25

$59.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $19 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Get Real Results

Focus T25 before and after results

Kaitlin W.

Lost 39 lbs. in 14 weeks†

“I don’t have enough time to go to the gym. FOCUS T25 proved that I could make becoming healthy a reality and still be a good mom!”

Focus T25 before and after results

Katrina B.

Lost 79 lbs. in 16 months†

“FOCUS T25 is the perfect workout for busy people like me! I love it because you can do it anywhere without equipment!”

Focus T25 before and after results

Amador D.

Lost 60 lbs. in 14 weeks†

“After T25, I had a huge confidence boost and felt great about myself. I’m in the best shape I’ve been in since high school.”

Focus T25 before and after results

Maureen K.

Lost 18 lbs. in 20 weeks†

“I’m in the best shape of my life for sure! T25 changed my body in a way that nothing else has ever done. I got great results, and my core rocks!”

Focus T25 before and after results

Dan N.

Lost 52 lbs. in 21 weeks†

“After FOCUS T25, I feel great, and I’ve also been able to run farther, faster, and longer in my 5K and 10K races.”

Focus T25 before and after results

Gary R.

Lost 43 lbs. in 18 weeks†

“Now, I stand taller, and I smile more. I also move more, and can play with my children without getting winded halfway through a game.”

†Results vary based on starting point and effort following BODi’s exercise and healthy eating plan. Katrina B., Maureen K., and Dan N. were independent BODi Partners.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.