GLP-1 Fitness Formula

20
Workouts
20
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Cardio
  • Core
  • Mobility & Flexibility
  • Low Impact

EQUIPMENT NEEDED

  • Dumbbells
GLP-1 Fitness Formula workouts
THE WORKOUTS

Support healthy metabolism while using a GLP-1

Each week brings 5 focused 20-minute sessions, designed to help maintain muscle and improve mobility. Step-by-step, you’ll build strength and confidence at any level.

Upper & Lower Body Strength

Transform your body while protecting vital muscle mass with easy-to-follow workouts that help build strength while supporting your weight loss goals.

Cardio & Core

Ignite your energy with dynamic cardio exercises and core-strengthening moves to help burn calories, build stamina, and sculpt your midsection.

Flexibility & Mobility

Unwind and recharge with gentle stretches and fluid movements designed to promote recovery, improve flexibility and joint health, and reduce stiffness.

Full Body Circuit

Rev your metabolism while building all-over strength with simple movements that can improve muscular strength and endurance and help you feel empowered.

Upper & Lower Body Strength

Transform your body while protecting vital muscle mass with easy-to-follow workouts that help build strength while supporting your weight loss goals.

Cardio & Core

Ignite your energy with dynamic cardio exercises and core-strengthening moves to help burn calories, build stamina, and sculpt your midsection.

Flexibility & Mobility

Unwind and recharge with gentle stretches and fluid movements designed to promote recovery, improve flexibility and joint health, and reduce stiffness.

Full Body Circuit

Rev your metabolism while building all-over strength with simple movements that can improve muscular strength and endurance and help you feel empowered.

Choose your plan

GLP-1 Fitness Formula

$19.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

*After 7-day FREE trial. Renews at $19 every month.
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Michelle Dozois

Michelle Dozois

With nearly 3 decades of experience, Michelle Dozois is a trusted fitness expert who has impacted millions as a health club owner, global trainer, and star of best-selling fitness DVDs (over 4 million copies sold). Certified by ACE, NASM, Stott Pilates, Yoga Maze, and Precision Nutrition, she's a sought-after voice for major brands like BODi, Nautilus, Prevention, Shape, Jenny Craig, and Weight Watchers.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.