INSANITY

29
Workouts
15-60
Min/Day
Advanced
Fitness Level

WORKS WELL FOR

  • Cardio
  • Strength
  • Bodyweight Training
  • HIIT
  • Recovery
  • Weight Loss
  • Core

EQUIPMENT NEEDED

  • Mat (optional)
  • Dumbbells (optional)
Insanity workouts
THE WORKOUTS

12 insanely intense workouts

All you need is your body and the will to go all out 6 days a week. These are maximum-intensity workouts that will push you past your comfort zone, so your body has no choice but to adapt—and get in crazy-good shape in just 60 days.

Plyometrics

Explosive drills push your lower body to the edge so you can build crazy strength and endurance.

Resistance training

Targeted power moves define your arms, shoulders, chest, and back using just your body weight.

Cardio conditioning

Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories.

Intensive core work

Engage your midsection with core-carving ab exercises that will leave your entire body shaking.

Active recovery

Relieve muscles while building strength for another round with intense moves and full-body stretches.

BONUS: INSANITY Deluxe workouts

5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.

Plyometrics

Explosive drills push your lower body to the edge so you can build crazy strength and endurance.

Resistance training

Targeted power moves define your arms, shoulders, chest, and back using just your body weight.

Cardio conditioning

Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories.

Intensive core work

Engage your midsection with core-carving ab exercises that will leave your entire body shaking.

Active recovery

Relieve muscles while building strength for another round with intense moves and full-body stretches.

BONUS: INSANITY Deluxe workouts

5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.

Choose your plan

INSANITY

$79.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $19 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Get Real Results

Insanity before and after results

Traci A.

Lost 49 lbs. in 60 Days

“I've never seen such fast results before in my life and neither has anyone else.”

Traci A. is an independent BODi Partner.

Insanity before and after results

Robert M.

Lost 22 lbs. in 60 Days

"Before INSANITY I was in moderate shape but now I'm in SUPERB shape! I feel great about myself."

Insanity before and after results

Emily H.

Lost 29 lbs. in 9 Months

"My confidence and self-esteem have never been this high! I have more energy than my high school students!"

Insanity before and after results

Ritchard N.

Lost 34 lbs. in 60 Days

“I achieved a new lifestyle—increased energy, weight loss, muscularity, and I sleep comfortably.”

Insanity before and after results

Ofeina V.

Lost 90 lbs. in 1 Year

"Thanks to INSANITY, my life changed dramatically! I am stronger and have so much energy throughout the day. I feel great now!"

Ofeina V. is an independent BODi Partner.

Insanity before and after results

Justin S.

Lost 20 lbs. in 60 Days

“I’m in the best shape of my life and I feel 100% better every single day!”

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.