INSANITY: THE ASYLUM

8
Workouts
25-60
Min/Day
Advanced
Fitness Level

WORKS WELL FOR

  • Athletic Training
  • Cardio
  • Core
  • Strength
  • Bootcamp
  • Recovery
  • Weight Loss

EQUIPMENT NEEDED

  • Agility Ladder
  • Dumbbells or Resistance Bands
  • BOD Rope (optional)
  • Resistance Loops (optional)
  • Chin-Up Bar (optional)
  • Yoga Mat (optional)
Insanity Asylum workouts
THE WORKOUTS

Challenge yourself to train like the pros

The first in-home, sports-specific training program based on drills used by pro athletes and designed to get you leaner, quicker, and stronger than ever.

Speed & Agility

Get quick on your feet—fast, with this intense cardio workout.

Vertical Plyo

Jump higher than ever with this lower-body training routine.

Relief

Stretch out to build long, lean muscle and increase your flexibility.

Strength

Increase your strength and power by cross-training with weights and resistance bands.

Game Day and Overtime

Put your new sports skills to the test with these cross-training workouts.

Back to Core

Build a rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level.

Speed & Agility

Get quick on your feet—fast, with this intense cardio workout.

Vertical Plyo

Jump higher than ever with this lower-body training routine.

Relief

Stretch out to build long, lean muscle and increase your flexibility.

Strength

Increase your strength and power by cross-training with weights and resistance bands.

Game Day and Overtime

Put your new sports skills to the test with these cross-training workouts.

Back to Core

Build a rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level.

Choose your plan

INSANITY: THE ASYLUM

$59.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $19 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Get Real Results

Insanity The Asylum before and after results

Jasyra S.

Lost 13 lbs in 30 days

“I have achieved all my goals and accomplished even more. I have learned the values of healthy eating and maintaining a healthy lifestyle. I feel amazing.”

Insanity The Asylum before and after results

Joseph C.

Lost 8 lbs in 30 days

“My energy level on the basketball court is higher than it was before. I’m in great shape; I’m faster, quicker, jump higher, and stronger all around.”

Insanity The Asylum before and after results

Kristen K.

Lost 23 lbs in 60 days

“I am in the best shape I have ever been in! Overall, I have gained core strength and a toned body. I feel confident like I could complete any challenge given to me!”

Insanity The Asylum before and after results

Voon M.

Lost 12 lbs in 60 days

“Apart from weight loss and feeling lighter, I have better stamina and energy. THE ASYLUM prepared and helped me finish the Southern California Winter Tough Mudder.”

Insanity The Asylum before and after results

Rondreka M.

Lost 8.6 lbs in 30 days

“I feel great. My energy and self-esteem have improved greatly. After INSANITY: THE ASYLUM, I’m no longer ashamed of my body.”

Insanity The Asylum before and after results

Michael M.

Lost 28 lbs in 30 days

“I am now fast, strong, and quick! I feel great, and I look great! For the past couple years, I struggled with accepting my performance, and now I feel like I have my life back.”

†Results vary based on starting point and effort and following BODi's exercise and healthy eating plan. Kristen K. and Jasyra S. were independent BODi Partners.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.