INSANITY MAX:30

16
Workouts
20-30
Min/Day
level advancedAdvanced
Fitness Level

WORKS WELL FOR

  • Cardio
  • Bodyweight Training
  • Core
  • Recovery
  • Weight Loss
  • HIIT

EQUIPMENT NEEDED

  • Mat (optional)
Insanity Max 30 workouts
THE WORKOUTS

The craziest 30 minutes of your day

This is like your own fitness game: See how far you can go each day before you need to pause for a break. Record that time. Go a little longer the next day, and the next, until after 60 days, you're maxing out the entire 30 minutes. That's incredible daily motivation—AND IT WORKS!

Month 1: 5 Heart-Pounding, Muscle Burning Workouts

Shaun T doesn’t hold back in these max-intensity cardio and Tabata-style strength workouts that prime you for your weekly Friday Fight challenge.

Month 2: 5 Sweat-Crazed Max Out Workouts

If you thought month 1 was tough, brace yourself for these Max Out workouts—longer intervals, crazier challenges, and round 2 of your Friday Fight.

Deluxe 15-Minute Workouts

Just as intense but half the time, these 3 workouts—cardio, core, and abs—are perfect for busy days when you need to squeeze in 15 minutes of sweat.

Bonus Workouts

Three more Shaun T workouts keep the madness going—Sweat Fest from the original INSANITY, Ab Attack: 10, and Pulse.

Month 1: 5 Heart-Pounding, Muscle Burning Workouts

Shaun T doesn’t hold back in these max-intensity cardio and Tabata-style strength workouts that prime you for your weekly Friday Fight challenge.

Month 2: 5 Sweat-Crazed Max Out Workouts

If you thought month 1 was tough, brace yourself for these Max Out workouts—longer intervals, crazier challenges, and round 2 of your Friday Fight.

Deluxe 15-Minute Workouts

Just as intense but half the time, these 3 workouts—cardio, core, and abs—are perfect for busy days when you need to squeeze in 15 minutes of sweat.

Bonus Workouts

Three more Shaun T workouts keep the madness going—Sweat Fest from the original INSANITY, Ab Attack: 10, and Pulse.

Get Real Results

Insanity Max 30 before and after results

Raymundo C.

Lost 20 lbs. in 60 days*

"As a father of 7, I don’t have much time to work out. With MAX:30, I dropped my workout time to 3 hours per week and now I have 6-pack abs."

Insanity Max 30 before and after results

Carolyn F.

Lost 45 lbs. in 120 days*

"I modified the moves and I still lost 45 lbs. It's amazing how much my body has changed in such a small amount of time."

Insanity Max 30 before and after results

Daryl M.

Lost 29 lbs. in 60 days*

"It was fun to see my body and ‘max-out’ times improve and then set new goals for myself. I definitely feel better overall."

Insanity Max 30 before and after results

Julie L.

Lost 28 lbs. in 60 days*

"I love the concept of ‘maxing out.’ I gave it my all every time and I lost A LOT of my baby weight in those 60 days!"

Insanity Max 30 before and after results

Jeof V.

Lost 51 lbs. in 120 days*

"Realizing that my best can keep getting better is hugely transformative. Every day I'm going to be in better shape than I was the day before."

Insanity Max 30 before and after results

Katie M.

Lost 21 lbs. in 120 days*

"Since it was only 30 minutes, there were no excuses. I'm in the best shape ever, and I couldn't be happier."

Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Raymundo C. is an independent BODi Partner.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$179.00 /Annual

YOU GET:

  • $179 $99 - For a Limited Time Only! Just $8.25/month - Save $80
  • FREE Summer Bundle with 14 servings of Shakeology ($69 Value) + FREE Power Loops ($29.95 Value)**
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$99 billed for the first year. Renews at $179 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $19 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi subscription with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.