LIIFT4

32
Workouts
30-40
Min/Day
Intermediate
Fitness Level

WORKS WELL FOR

  • Strength
  • HIIT
  • Bootcamp
  • Cardio
  • Muscle Building

EQUIPMENT NEEDED

  • Dumbbells or Resistance Bands
  • Foam Roller
  • Mat (optional)
LIIFT4 workouts
THE WORKOUTS

4 workouts a week get you strong and lean

Joel is your personal trainer, guiding you through workouts that target a specific area in just 30–40 minutes: chest & triceps, back & biceps, shoulders, or legs. You’ll finish every session with a core-defining ab routine.

Weeks 1–6: Build it

Pick up your weights for classic lifting moves that create serious definition by building one major muscle group at a time, with minimal rest.

Weeks 7–8: Shred it

Keep your heart rate up and your calorie burn high with HIIT-heavy workouts that have your metabolism working overtime as your body gets ripped.

Grow stronger with rest

With 3 strategically chosen recovery days a week, Joel gives you enough time to repair your muscles before you go at it again.

Weeks 1–6: Build it

Pick up your weights for classic lifting moves that create serious definition by building one major muscle group at a time, with minimal rest.

Weeks 7–8: Shred it

Keep your heart rate up and your calorie burn high with HIIT-heavy workouts that have your metabolism working overtime as your body gets ripped.

Grow stronger with rest

With 3 strategically chosen recovery days a week, Joel gives you enough time to repair your muscles before you go at it again.

Choose your plan

LIIFT4

$79.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $19 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Joel Freeman

Joel Freeman

Joel Freeman is an NASM certified personal trainer and creator of top programs like LIIFT MORE, 10 Rounds, and LIIFT4. For 20 years, he’s helped people crush their fitness goals and unlock their athletic potential.

Get Real Results

LIIFT 4 before and after results

Harvey S.

Lost 18.8 lbs. in 8 Weeks

“I'm blown away with the results I've gotten working out just 4 days a week. The amount of time needed for the program pales in comparison to the results you get out of it.”

LIIFT 4 before and after results

Shannon B.

Lost 18 lbs. in 8 Weeks

"It's the perfect mix of cardio, weights, and abs. Forget worrying about bulking up—worry about getting stronger, leaner, and healthier. It will happen with LIIFT4."

LIIFT 4 before and after results

Kavi K.

Lost 5.8 lbs. in 8 Weeks

“LIIFT4 was the perfect program to help me because of the combination of old-school weightlifting and high-intensity interval training. So I was building muscle, while shredding fat.”

LIIFT 4 before and after results

Michelle H.

Lost 8 lbs. in 8 Weeks

"I loved that it was only 4 short workouts per week and I had the flexibility to switch them around to fit my schedule. Joel and the team were encouraging, motivating, and enthusiastic."

LIIFT 4 before and after results

Dan K.

Lost 27.6 lbs. in 8 Weeks

“I didn’t think I would get this toned in 4 days, lose 20+ lbs., and reshape my body like I did. I had been going 5 days a week prior and was only maintaining.”

LIIFT 4 before and after results

Charity P.

Lost 52 lbs. in 8 Weeks

"I used to barely make it up the stairs. I was suffering from being sick and letting my body control that. But I am taking my life back and I would not be able to do that without LIIFT4.”

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.