Pre & Post Natal Barre Blend

70
Workouts
30
Min/Day
level beginnerBeginner
Fitness Level

WORKS WELL FOR

  • Pre & Post Natal
  • Barre
  • Strength
  • Cardio

EQUIPMENT NEEDED

  • Sturdy Chair
  • Set of Weights (1-5 lbs)
  • Resistance Loops
  • Mat
Pre and Post Natal Barre Blend workouts
THE WORKOUTS

Trimester-specific workouts, all under 30 minutes

You get 16 workouts, 4–5 days a week, made to meet the needs of each trimester and new motherhood. Focus on total-body strength and stamina while improving mobility with functional moves like the “crib reach.” A modifier and an intensifier let you choose a level that feels right for your body.

Trimester 1

These foundational workouts emphasize activities of everyday life (ADLs), so you’re prepared as you adapt to pregnancy even if you’ve never worked out before.

Trimester 2

You’ll continue to master your ADLs but the primary focus shifts to labor-intensive interval training (LIIT) to prepare you for the surges of labor.

Trimester 3

Longer intervals prepare you for the demands of labor and motherhood, while AMRAPs (as many reps as possible) help mimic labor progressions.

Postnatal

Once you’re cleared for exercise by your doctor, rebuild your core strength with these moves (modified for C-section mamas) specifically designed for postpartum.

BONUS 10-Minute Enhancements

Add a quick, focused burn to any day in any trimester, or squeeze in a standalone session anytime life gets busy.

PLUS I AM Meditations and Breathwork

Stay centered with powerful daily affirmations and learn techniques that support healthy breathing while enhancing total-body awareness.

Trimester 1

These foundational workouts emphasize activities of everyday life (ADLs), so you’re prepared as you adapt to pregnancy even if you’ve never worked out before.

Trimester 2

You’ll continue to master your ADLs but the primary focus shifts to labor-intensive interval training (LIIT) to prepare you for the surges of labor.

Trimester 3

Longer intervals prepare you for the demands of labor and motherhood, while AMRAPs (as many reps as possible) help mimic labor progressions.

Postnatal

Once you’re cleared for exercise by your doctor, rebuild your core strength with these moves (modified for C-section mamas) specifically designed for postpartum.

BONUS 10-Minute Enhancements

Add a quick, focused burn to any day in any trimester, or squeeze in a standalone session anytime life gets busy.

PLUS I AM Meditations and Breathwork

Stay centered with powerful daily affirmations and learn techniques that support healthy breathing while enhancing total-body awareness.

Get Real Results

Pre and Post Natal Barre Blend before and after results

Kendra B.

Lost 12 lbs. in 7 weeks†

"I felt more prepared for birth and was able to have another drug-free, natural birth which was one of my main goals!"

Pre and Post Natal Barre Blend before and after results

Marissa C.

Lost 5.4 lbs. in 5 weeks†

"This program has been exactly what I needed to ‘fill my cup’—emotionally, mentally, and physically!”

Pre and Post Natal Barre Blend before and after results

Diane M.

Lost 20 lbs. in 16 weeks†

"The aspect that helped me the most was the preparedness I felt. The breathing techniques and the strength of my core put the delivery room in shock."

Pre and Post Natal Barre Blend before and after results

Sara O.

Lost 17 lbs. in 10 weeks†

"Doing the prenatal workouts ABSOLUTELY helped me with my delivery and postpartum recovery. The nursing staff were impressed by my leg and core strength."

Pre and Post Natal Barre Blend before and after results

Bynne W.

Lost 18 lbs. in 15 weeks†

“I lost so many inches, so quickly, and FEEL strong again! I LOVED Elise's never-ending positivity in giving myself love and compassion as a momma!”

†Always consult with your physician before commencing any fitness program or nutritional product if you are pregnant or postpartum. Results vary based on starting point and effort. Results achieved in 5–16 weeks using Pre & Post Natal Barre Blend. The women featured here are independent BODi Partners.

BODi logo

What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

BODi apps
Elise Joan

Elise Joan

Super Trainer Elise Joan is the creator of the innovative fitness programs Pre & Post Natal Barre Blend, Barre Blend, BODi LAVA, and FIRE AND FLOW. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.

Choose Your Plan

Pre & Post Natal Barre Blend

$59.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month
  • 30% off 14 servings of Shakeology‡‡
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $19 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 225+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see our Digital Purchases FAQ for more information.