What are the benefits of Recover Whey and Recover Vegan post-workout formulas?

Recover Whey and Recover Vegan are scientifically shown to help: • Speed muscle recovery • Reduce muscle breakdown • Promote muscle protein synthesis • Improve adaptation to exercise • Improve muscle strength recovery • Support muscle glycogen recovery

Recover Post-Workout Protein Powder from Beachbody Performance

Name: Recover Post-Workout Protein Powder
Brand: BODi
SKU: MDSUBBP2112
Price: 69.95 USD
Availability: InStock

Recover Post-Workout Protein Powder

Combats exercise-induced muscle soreness. Helps build muscle.*

$69.95

Flavor Chocolate Orange

Key Ingredient Whey Protein Vegan Protein

Packaging 20 Serving Tub 18 Single-Serve Packets

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Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Take Recover after your workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength. Key ingredients in Recover are scientifically shown to help:*

Supply a healthy source of 20g daily protein plus added BCAAs
Combat exercise-induced muscle soreness
Speed muscle recovery and promote muscle growth
Promote muscle protein synthesis

Formulated with:

No synthetic colors, and no artificial flavors, sweeteners, or preservatives
Vegan and Whey options
Clinically tested patented formula
Informed Sport certified

Mix 1 level scoop with 8 oz water until dissolved. Drink within 30 minutes after exercise.

20 Grams of High-Quality Protein

To help improve muscle recovery and promote muscle growth.* Sourced from regions that prohibit high levels of contaminants and unsanitary growing conditions.

Pomegranate Extract

Delivers ellagitannins, scientifically shown to help manage exercise-induced muscle soreness and speed muscle strength recovery.*

Branched-Chain Amino Acids (BCAAs)

Optimal 2:1:1 ratio of leucine, isoleucine, and valine for their ability to help promote muscle protein synthesis and support rebuilding.*

Woman in blue athletic wear lifting dumbbells indoors

Fast-track muscle recovery with Recover—the post-workout supplement that helps:

Speed muscle recover
Promote muscle growth
Support muscle rebuilding

See why Recover is better than other post-workout products

Helps reduce muscle soreness
20g high-quality protein helps improve muscle recovery to promote muscle growth
No synthetic colors, artificial flavors, artificial sweeteners, & artificial preservatives
Informed sport certified

Supplement Facts

Serving Size: Servings Per Container:

They conquered post-workout soreness and slow results with the help of Recover.*

Recover protein powder before and after results

Ogden A.

Lost 51 lbs. in 7 Months†

“The day after an intense workout, I was not as sore as I would normally be due to Recover.”*

Adrienne M.

Lost 84 lbs. in 9 Months†

“Recover definitely helps on days that I’m lifting. I can always tell the difference between when I have had Recover and when I haven’t. Recover helps my muscles bounce back stronger every time I use it.”*

Bradley L.

Lost 112 lbs. in 1 Year†

“I don’t know if I could have done this without the Beachbody Performance products! I LOVED them! I had a Recover shake after every single workout! Best-tasting protein powder I’ve ever had! Really helps with the soreness and refuels you after a workout.”*

Jacqueline K.

Lost 121 lbs. in 15 Months†

“Taking Recover made it so I wasn’t as sore the next day and taking Energize allowed me to press play even if I wasn’t initially feeling at my peak. Taking the two together gave me the strength of show up every day.”*

Joseph J.

Lost 147 lbs. in 1 Year†

“Recover was such a huge help, especially during the tough months of BODY BEAST, and helped me grow muscle. ... Fast forward to this year, and it is truly night and day, in regard to my mental and physical health. I’m super confident in my body.”*

Sarah J.

Lost 84 lbs. in 16 Months†

“Recover is delicious, and it has really helped with the muscle soreness. I look forward to it as a treat after my workouts! ... I have seen huge changes all over since I started my transformation!”*

Adrian W.

Lost 67 lbs. in 1 Year†

“At the start of my journey, every muscle ached. My Partner recommended I add Recover to my post-workout routine. It just works and tastes great, too, which is always a win. ... At almost 50, I am no doubt in the best shape I have been in for as long as I can remember, if not ever.”*

Ashley G.

Lost 112 lbs. in 15 Months†

“Recover tastes amazing and really does make a difference in muscle recovery time! I can definitely tell a difference between when I use it and when I don’t!”*

Laura R.

Lost 30 lbs. in 20 Months†

“I love the [BODi] Performance line [and] definitely felt a change when I started using it in my workouts. My post-workout [Recover] helps me to recover, and I don’t feel crazy sore the next day.”*

Vanessa C.

Lost 29 lbs. in 7 Months†

“Recover did a great job of helping eliminate muscle fatigue & soreness and aided a ton with building my muscle mass.”*

Haleigh C.

Lost 77 lbs. in 9 Months†

“Recover definitely helps to relieve soreness in my muscles, which helps to recover after a workout and get ready for the next.”*

Melissa R.

Lost 72 lbs. in 1 Year†

“I really like Recover, especially when I’m pushing myself with lifting or starting a new program. It helps tremendously with delayed onset muscle soreness. ... I honestly feel amazing now. I thought I was confident before, but it pales in comparison to how confident and badass I feel now.”*

Rebecca H.

Lost 36 lbs. in 21 Months†

“My Recover is like HEAVEN after a hard workout sesh. ... I can see ABS and muscles I didn’t even know I had.”*

Audrey H.

Lost 14 lbs. in 80 Days†

“All I can say is BODi supplements really work. ... I could stick to my workouts because I wasn’t sore at all, thanks to Recover.”*

Kim R.

Lost 17 lbs. in 5 Months†

“I hate feeling sore, and Recover definitely helps repair my muscles. I believe Recover also helped me achieve more lean muscle mass than I have ever had. It’s incredible.”*

†Results vary based on starting point and effort. All people featured were independent BODi Partners. Results achieved with BODi Performance supplements combined with BODi fitness programs and healthy eating plans.

Common questions

Recover Whey is a post-workout supplement that allows you to take advantage of the critical post-workout window to help speed recovery. Key ingredients include 20 grams of high-quality time-released proteins to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, carbohydrates to stimulate muscle glycogen recovery, and pomegranate extract that delivers ellagitannins, powerful phytonutrients.

Recover Whey is available in Chocolate in a 20-serving tub or 18-single-serving pack and in Orange in a 20-serving tub.

Recover Vegan is also a post-workout supplement that allows you to take advantage of the critical post-workout window to help speed recovery, but instead of a blend of whey protein, casein, and pea protein it only contains pea protein. Key ingredients include 20 grams of high-quality pea protein to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, carbohydrates to stimulate muscle glycogen recovery, and pomegranate extract that delivers ellagitannins, powerful phytonutrients.

Recover Vegan is available in Chocolate in a 20-serving tub. If you are vegan, lactose intolerant, or just want a plant-based option, Recover Vegan is a great choice.

Recover Whey and Recover Vegan are scientifically shown to help:

Speed muscle recovery
Reduce muscle breakdown
Promote muscle protein synthesis
Improve adaptation to exercise
Improve muscle strength recovery
Support muscle glycogen recovery

20 grams of protein.

The options are endless! Get creative with pancakes, waffles, cookies, brownies, muffins, mug cakes, and so much more.

No! We completed an Oven Test with an outside lab to confirm that protein amounts are maintained when cooked or baked. You can use a variety of heat sources such as the oven, stovetop, and the microwave. You can heat Recover up to 375° Fahrenheit for as long as 40 minutes without a negative effect on the protein or fiber. You can cook Recover in the microwave for up to 5 minutes without a negative effect on the protein.

We sent Recover to a 3rd party lab where they baked the product in an oven at various temperatures for various lengths of time. They tested for the protein content before baking and then repeated the testing after baking at different times and temperatures to confirm that protein is still present in the same amount per serving.